Comments on: i got old today http://desk.stinkpot.org:8080/blog/index.php/2008/02/19/i-got-old-today a memory repository Thu, 22 Dec 2011 13:59:36 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: lawrence http://desk.stinkpot.org:8080/blog/index.php/2008/02/19/i-got-old-today/comment-page-1#comment-4367 lawrence Fri, 22 Feb 2008 02:45:40 +0000 http://desk.stinkpot.org:8080/blog/index.php/2008/02/19/i-got-old-today#comment-4367 hahaha, that was terrific imagery you conjured! hahaha, that was terrific imagery you conjured!

]]> By: Andrew Louie http://desk.stinkpot.org:8080/blog/index.php/2008/02/19/i-got-old-today/comment-page-1#comment-4366 Andrew Louie Thu, 21 Feb 2008 16:18:44 +0000 http://desk.stinkpot.org:8080/blog/index.php/2008/02/19/i-got-old-today#comment-4366 awww, poor guy. don't worry I know exactly how you feel, I've been there before. it's possible you started too fast. you should also stretch a bit, it helps relieve some of the aches. I fenced for the first time in years just the other day, and I must have been a little too enthusiastic with my lunges. my left ass cheek felt like someone beat on it with a baseball bat. I could barely sit on the toilet for 3 days. I think for maximum benefit you should just aim to keep your heart rate just under your sub-max (0.85*(220-your_age)) or about 167bpm. awww, poor guy. don’t worry I know exactly how you feel, I’ve been there before. it’s possible you started too fast. you should also stretch a bit, it helps relieve some of the aches.

I fenced for the first time in years just the other day, and I must have been a little too enthusiastic with my lunges. my left ass cheek felt like someone beat on it with a baseball bat. I could barely sit on the toilet for 3 days.

I think for maximum benefit you should just aim to keep your heart rate just under your sub-max (0.85*(220-your_age)) or about 167bpm.

]]>